/* Layout: a calm editorial site. Wide berry hero with portrait, then alternating content bands; single column on phones. */
:root {
  --berry: #7d1f3c; --berry-deep: #561228; --rose: #f7ecee; --rose-2: #efdde1;
  --ink: #221b1e; --muted: #645a5e; --line: #e6dadd; --paper: #fffdfc; --sand: #faf5f2;
  --focus: #b8476a;
  --display: "Newsreader", Georgia, "Times New Roman", serif;
  --body: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --wrap: 1120px;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: var(--body); font-size: 17px; line-height: 1.65; }
img { max-width: 100%; height: auto; display: block; }
a { color: var(--berry); }
a:focus-visible, button:focus-visible { outline: 2px solid var(--focus); outline-offset: 3px; border-radius: 4px; }
.wrap { max-width: var(--wrap); margin: 0 auto; padding-left: max(20px, env(safe-area-inset-left)); padding-right: max(20px, env(safe-area-inset-right)); }
h1, h2, h3 { font-family: var(--display); font-weight: 500; line-height: 1.15; margin: 0; text-wrap: balance; color: var(--ink); }
h1 { font-size: clamp(36px, 5.2vw, 60px); letter-spacing: -0.01em; }
h2 { font-size: clamp(28px, 3.4vw, 40px); }
h3 { font-size: 22px; }
p { margin: 0; }
.eyebrow { font-size: 13px; letter-spacing: .14em; text-transform: uppercase; color: var(--berry); font-weight: 600; }
.lead { font-size: 19px; color: var(--muted); max-width: 62ch; }
.prose { max-width: 68ch; display: grid; gap: 16px; }
.prose h2 { margin-top: 18px; }
.prose ol { margin: 0; padding-left: 22px; display: grid; gap: 8px; }
.prose ul { margin: 0; padding-left: 22px; display: grid; gap: 6px; }

/* header */
.site-header { position: sticky; top: 0; z-index: 20; background: rgba(255,253,252,.94); backdrop-filter: saturate(1.2) blur(6px); border-bottom: 1px solid var(--line); }
.site-header .wrap { display: flex; align-items: center; gap: 20px; min-height: 72px; }
.brand { text-decoration: none; color: var(--ink); display: grid; line-height: 1.2; margin-right: auto; }
.brand b { font-family: var(--display); font-weight: 500; font-size: 22px; }
.brand span { white-space: nowrap; font-size: 12px; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
.nav { display: flex; align-items: center; gap: 4px; }
.nav a { text-decoration: none; color: var(--ink); font-size: 15px; padding: 8px 10px; border-radius: 8px; }
.nav a:hover, .nav a[aria-current="page"] { color: var(--berry); background: var(--rose); }
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; font: 600 15px/1 var(--body); padding: 14px 22px; border-radius: 999px; text-decoration: none; border: 1px solid transparent; cursor: pointer; min-height: 48px; }
.btn-primary { background: var(--berry); color: #fff; }
.btn-primary:hover { background: var(--berry-deep); }
.btn-ghost { border-color: var(--berry); color: var(--berry); background: transparent; }
.btn-ghost:hover { background: var(--rose); }
.nav .btn { color: #fff; padding: 10px 18px; min-height: 42px; margin-left: 8px; }
.nav .btn:hover { color: #fff; background: var(--berry-deep); }
.menu-toggle { display: none; background: none; border: 1px solid var(--line); border-radius: 10px; padding: 10px 12px; font: 600 14px var(--body); color: var(--ink); }
@media (max-width: 1100px) {
  .menu-toggle { display: inline-flex; }
  .nav { display: none; position: absolute; left: 0; right: 0; top: 72px; background: var(--paper); border-bottom: 1px solid var(--line); flex-direction: column; align-items: stretch; padding: 10px 20px 18px; }
  .nav.open { display: flex; }
  .nav a { padding: 12px 10px; font-size: 17px; }
  .nav .btn { margin: 8px 0 0; }
}

/* hero */
.hero { background: var(--sand); border-bottom: 1px solid var(--line); }
.hero .wrap { display: grid; grid-template-columns: 1.1fr .9fr; gap: 48px; align-items: center; padding-block: 56px; }
.hero-copy { display: grid; gap: 20px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 6px; }
.hero-photo { position: relative; }
.hero-photo img { border-radius: 18px; aspect-ratio: 700 / 854; object-fit: cover; width: 100%; }
.hero-badge { position: absolute; left: -18px; bottom: 26px; background: var(--paper); border: 1px solid var(--line); border-radius: 14px; padding: 12px 16px; font-size: 14px; line-height: 1.35; box-shadow: 0 8px 24px rgba(34,27,30,.08); }
.hero-badge b { display: block; font-family: var(--display); font-size: 24px; font-weight: 500; color: var(--berry); }
@media (max-width: 900px) { .hero .wrap { grid-template-columns: 1fr; padding-block: 36px; } .hero-photo { max-width: 460px; } .hero-badge { left: 12px; } }
.page-hero { background: var(--sand); border-bottom: 1px solid var(--line); }
.page-hero .wrap { padding-block: 48px; display: grid; gap: 14px; }
.crumbs { font-size: 14px; color: var(--muted); }
.crumbs a { color: var(--muted); }

/* sections */
section.band { padding-block: 64px; }
section.band.alt { background: var(--sand); border-block: 1px solid var(--line); }
.section-head { display: grid; gap: 10px; margin-bottom: 30px; max-width: 70ch; }
.cards { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 18px; }
.card { background: var(--paper); border: 1px solid var(--line); border-radius: 16px; padding: 22px; display: grid; gap: 10px; align-content: start; text-decoration: none; color: var(--ink); transition: border-color .2s, transform .2s; }
a.card:hover { border-color: var(--berry); transform: translateY(-2px); }
.card .more { color: var(--berry); font-weight: 600; font-size: 15px; margin-top: 4px; }
.card p { color: var(--muted); font-size: 16px; }
.steps { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; counter-reset: s; }
.step { border-top: 2px solid var(--berry); padding-top: 16px; display: grid; gap: 8px; }
.step::before { counter-increment: s; content: "Step " counter(s); font-size: 13px; letter-spacing: .12em; text-transform: uppercase; color: var(--berry); font-weight: 600; }
.step p { color: var(--muted); font-size: 16px; }
@media (max-width: 760px) { .steps { grid-template-columns: 1fr; } }
.split { display: grid; grid-template-columns: .8fr 1.2fr; gap: 48px; align-items: center; }
.split img { border-radius: 16px; }
@media (max-width: 860px) { .split { grid-template-columns: 1fr; } }
.topics { display: flex; flex-wrap: wrap; gap: 10px; padding: 0; margin: 0; list-style: none; }
.topics li { background: var(--rose); color: var(--berry-deep); border-radius: 999px; padding: 8px 14px; font-size: 15px; }
.callout { background: var(--berry); color: #fff; border-radius: 20px; padding: 36px; display: grid; grid-template-columns: 1fr auto; gap: 24px; align-items: center; }
.callout h2 { color: #fff; }
.callout p { color: #f3dbe2; }
.callout .btn-primary { background: #fff; color: var(--berry); }
.callout .btn-primary:hover { background: var(--rose); }
@media (max-width: 760px) { .callout { grid-template-columns: 1fr; padding: 26px; } }
.twocol { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px; }
@media (max-width: 760px) { .twocol { grid-template-columns: 1fr; } }
.facts { display: grid; gap: 12px; }
.fact { border: 1px solid var(--line); border-radius: 14px; padding: 16px 18px; background: var(--paper); }
.fact b { display: block; margin-bottom: 4px; }
.fact p { color: var(--muted); font-size: 16px; }
.myth { display: grid; grid-template-columns: auto 1fr; gap: 4px 12px; }
.myth .tag { font-size: 12px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; padding: 3px 8px; border-radius: 6px; align-self: start; }
.tag.m { background: var(--rose-2); color: var(--berry-deep); }
.tag.f { background: #e3efe6; color: #1f5b33; }
.clinic { display: grid; gap: 12px; }
.clinic iframe { width: 100%; height: 260px; border: 0; border-radius: 14px; background: var(--rose); }
.note { font-size: 14px; color: var(--muted); }

/* footer */
.site-footer { background: #1e1719; color: #e9dfe2; margin-top: 0; }
.site-footer .wrap { padding-block: 48px 110px; display: grid; grid-template-columns: 1.3fr 1fr 1fr; gap: 32px; }
.site-footer a { color: #fff; }
.site-footer h3 { color: #fff; font-size: 20px; margin-bottom: 10px; }
.site-footer p, .site-footer li { font-size: 15px; color: #cbbfc3; }
.site-footer ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 6px; }
.cocoon-mark { background: #fff; border-radius: 10px; padding: 6px 10px; display: inline-block; margin-top: 12px; }
.cocoon-mark img { height: 34px; width: auto; }
.disclaimer { grid-column: 1 / -1; border-top: 1px solid #3a2f33; padding-top: 18px; font-size: 13px; color: #a8999e; }
@media (max-width: 860px) { .site-footer .wrap { grid-template-columns: 1fr; } }

/* sticky mobile action bar */
.actionbar { position: fixed; left: 0; right: 0; bottom: 0; z-index: 30; display: none; background: var(--paper); border-top: 1px solid var(--line); padding: 10px max(12px, env(safe-area-inset-left)) calc(10px + env(safe-area-inset-bottom)); gap: 8px; }
.actionbar a { flex: 1; text-align: center; text-decoration: none; font: 600 14px/1.2 var(--body); padding: 12px 6px; border-radius: 12px; border: 1px solid var(--line); color: var(--ink); }
.actionbar a.primary { background: var(--berry); border-color: var(--berry); color: #fff; }
@media (max-width: 760px) { .actionbar { display: flex; } }
@media (prefers-reduced-motion: reduce) { * { transition: none !important; scroll-behavior: auto !important; } }