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Clear answers on menopause and women's health
Simple, science-based explanations by Dr Anagha Karkhanis.
Menopause · 5 min
10 signs you may be in perimenopause
Irregular periods, poor sleep, anxiety and brain fog in your 40s? These 10 signs may mean perimenopause has started, and what you can do about it.
Read article →HRT · 6 min
Is HRT safe? What the current evidence says
A clear look at hormone replacement therapy: who benefits, the real size of the risks, and why the timing and type of HRT matter.
Read article →Weight · 5 min
Why belly fat increases after 40, and what actually helps
Midlife weight gain is linked to falling estrogen, muscle loss and insulin resistance. Here's what is happening and the steps that make a difference.
Read article →Hair · 4 min
Hair fall in your 40s: causes and the tests that help
Hair thinning around perimenopause and menopause is common. Learn the hormonal and nutritional causes and which blood tests are worth doing.
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